Nar Phu Valley

The Nar Phu Trek is a relatively new trekking route in Nepal that offers a unique and adventurous experience. It is located in the Annapurna region and offers stunning views of the Annapurna massif and surrounding peaks.

The trek takes you through the remote and less explored Nar and Phu valleys, which are home to the ethnic communities of Nar and Phu. These villages have a unique culture and way of life, and you will have the opportunity to learn about their traditions and customs.

The Nar Phu Trek is a challenging trek that requires a good level of fitness and stamina. The trek takes you through high altitude passes, glaciers, and remote villages. You will cross the Kang La Pass (5,320m), which offers panoramic views of the Annapurna and Manaslu mountain ranges.

Pisang Peak on the way to Phu Gaun village

The trek also takes you through the beautiful landscapes of the Annapurna region, including lush forests, rocky terrain, and alpine meadows. Along the way, you will see some of the most beautiful and remote monasteries in the region.

Overall, the Nar Phu Trek is a great choice for trekkers looking for an off-the-beaten-path adventure in Nepal. It is a remote and challenging trek that offers incredible views and a chance to experience the unique culture and way of life of the Nar and Phu communities.

Day 1: Arrival in Kathmandu

  • Arrive at Tribhuvan International Airport in Kathmandu.

  • Transfer to your hotel and check-in.

  • Rest and acclimatize to the local time zone.

  • Explore the vibrant streets of Thamel, a popular tourist hub in Kathmandu.

  • Overnight stay in Kathmandu.

Day 2: Kathmandu Sightseeing and Trek Preparation

  • Enjoy a guided sightseeing tour of Kathmandu's UNESCO World Heritage Sites, including Pashupatinath Temple, Boudhanath Stupa, and Kathmandu Durbar Square.

  • Visit the trekking gear shops to purchase or rent any required equipment.

  • Meet your trekking guide and discuss the trek details.

  • Overnight stay in Kathmandu.

Day 3: Drive from Kathmandu to Koto (2,600m)

  • Take a scenic drive from Kathmandu to Koto via Besisahar.

  • Enjoy views of lush landscapes, terraced fields, and traditional villages along the way.

  • Overnight stay in Koto.

Day 4: Trek from Koto to Meta (3,560m)

  • Begin your trek from Koto and enter the Nar Phu Valley.

  • Trek through beautiful forests, cross suspension bridges, and enjoy the stunning Himalayan views.

  • Reach Meta, a small village with traditional Tibetan-style houses.

  • Overnight stay in Meta.

Day 5: Trek from Meta to Phu Gaon (4,080m)

  • Continue trekking along the Phu River and ascend towards Phu Gaon.

  • Pass through scenic landscapes, ancient monasteries, and unique rock formations.

  • Arrive at Phu Gaon, a remote village with a distinct Tibetan culture.

  • Overnight stay in Phu Gaon.

Day 6: Acclimatization Day in Phu Gaon

  • Spend the day exploring Phu Gaon and its surroundings.

  • Visit Tashi Lhakhang Monastery, one of the oldest monasteries in the region.

  • Interact with the local community and learn about their customs and traditions.

  • Enjoy panoramic views of the Himalayas from Phu Gaon.

  • Overnight stay in Phu Gaon.

Day 7: Trek from Phu Gaon to Nar Phedi (3,490m)

  • Leave Phu Gaon and follow the trail to Nar Phedi.

  • Trek through picturesque landscapes, cross glacial rivers, and enjoy the tranquility of the region.

  • Reach Nar Phedi, a small village located below Nar Village.

  • Overnight stay in Nar Phedi.

Day 8: Trek from Nar Phedi to Nar Village (4,110m)

  • Ascend from Nar Phedi to Nar Village.

  • Explore Nar Village, a traditional Tibetan village known for its Buddhist monasteries and cultural richness.

  • Enjoy breathtaking views of snow-capped mountains, including Himlung Himal and Kangaroo Peak.

  • Overnight stay in Nar Village.

Day 9: Acclimatization Day in Nar Village

  • Spend a day in Nar Village for acclimatization.

  • Explore the village and interact with the locals.

  • Visit the monasteries, immerse yourself in the local culture, and witness their daily rituals.

  • Enjoy panoramic views of the surrounding Himalayan peaks.

  • Overnight stay in Nar Village.

Day 10: Trek from Nar Village to Ngawal (3,650m) via Kang La Pass (5,322m)

  • Begin the challenging trek to Ngawal via Kang La Pass.

  • Trek through rocky terrains and ascend to the high mountain pass.

  • Enjoy stunning views from the pass and descend to Ngawal.

  • Ngawal offers excellent views of Annapurna II, 

  • Overnight stay in Ngawal.

Day 11: Trek from Ngawal to Manang (3,540m)

  • Descend from Ngawal to the beautiful village of Manang.

  • Pass through alpine forests, cross suspension bridges, and enjoy the scenic beauty of the Annapurna region.

  • Arrive in Manang, a picturesque village with stunning mountain views.

  • Explore the village and visit ancient monasteries.

  • Overnight stay in Manang.

Day 12: Trek from Manang to Yak Kharka (4,018m)

  • Continue your trek from Manang to Yak Kharka.

  • Trek through arid landscapes with sparse vegetation and grazing yaks.

  • Enjoy the panoramic views of the Annapurna mountain range.

  • Reach Yak Kharka, a small settlement with yak pastures.

  • Overnight stay in Yak Kharka.

Day 13: Trek from Yak Kharka to Thorong Phedi (4,450m)

  • Trek from Yak Kharka to Thorong Phedi, the base camp of Thorong La Pass.

  • Ascend gradually through alpine landscapes, crossing a glacial river.

  • Thorong Phedi offers a stunning view of Gangapurna and other peaks.

  • Prepare for the challenging pass crossing the next day.

  • Overnight stay in Thorong Phedi.

Day 14: Trek from Thorong Phedi to Muktinath (3,800m) via Thorong La Pass (5,416m)

  • Start early in the morning for the most challenging day of the trek.

  • Cross Thorong La Pass, the highest point of the trek, offering breathtaking panoramic views of the Annapurna and Dhaulagiri mountain ranges.

  • Descend to Muktinath, a sacred pilgrimage site for Hindus and Buddhists.

  • Explore Muktinath Temple and the surrounding area.

  • Overnight stay in Muktinath.

Day 15: Trek from Muktinath to Jomsom (2,743m)

  • Descend from Muktinath to Jomsom, a picturesque town in the Mustang region.

  • The trail passes through arid landscapes with unique rock formations.

  • Reach Jomsom and explore the town known for its apple orchards and traditional Thakali culture.

  • Overnight stay in Jomsom.

Day 16: Flight from Jomsom to Pokhara and Pokhara Sightseeing

  • Take a morning flight from Jomsom to Pokhara, enjoying aerial views of the Annapurna and Dhaulagiri ranges.

  • Transfer to your hotel in Pokhara.

  • Rest and relax in Pokhara, a beautiful lakeside city.

  • Explore Pokhara's attractions, including Phewa Lake, Devi's Fall, and the International Mountain Museum.

  • Overnight stay in Pokhara.

Day 17: Drive from Pokhara to Kathmandu

  • Take a scenic drive from Pokhara back to Kathmandu.

  • Enjoy the views of hills, rivers, and rural settlements.

  • Arrive in Kathmandu and transfer to your hotel.

  • Farewell dinner with your trekking team and celebrate the successful completion of the Nar Phu Trek.

  • Overnight stay in Kathmandu.

Day 18: Departure from Kathmandu

  • Transfer to Tribhuvan International Airport for your departure.

  • Bid farewell to Nepal with memories of the spectacular Nar Phu Trek.

Please note that the itinerary may vary depending on weather conditions, physical fitness, and the discretion of the trekking guide. It's essential to consult with a professional trekking agency and guide to plan.

Ancient village on the way to Pho
Vastness of the mountains nearby Phu village
Tasi Lakhang Gompa (Pho Gompa, Monastery)

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