Picture yourself arriving in Nepal, not simply as a visitor, but as someone ready to embrace its soul. Our 14 day adventure starts in Kathmandu, where ancient temples whisper stories and we find our center with breathwork and meditation. It's not just sightseeing; it's feeling the city's soul.

Then, picture Pokhara: the Annapurna mountains framing our yoga sessions, a gentle reminder of nature's grandeur. We're not just moving through villages like Marpha and Kagbeni; we're stepping into a different world, where Tibetan culture feels like a warm embrace and monasteries hold ancient secrets. And Muktinath? It's more than a pilgrimage; it's a moment of profound connection.

Later, the warmth of Tatopani's hot springs soothes our bodies, preparing us for the wild beauty of Chitwan National Park. Here, safaris aren't just tours; they're encounters with the untamed heart of Nepal. As we return to Kathmandu, it's not just the end of a trip. It's a moment to hold onto the peace we've found, the memories we've made, and the deep, personal connection to this incredible land.

Spiritual & Wellness Highlights:

Daily Yoga & Meditation: Morning sessions throughout the journey, fostering mindfulness and physical well-being.
Breathwork Introduction: Grounding breathwork techniques upon arrival in Kathmandu.
Guided Meditations: Evening meditations for reflection and inner peace.
Muktinath Pilgrimage: Visiting a sacred site for both Hindus and Buddhists.
Monastery Visits: Exploring ancient monasteries in Kagbeni.
Tatopani Hot Springs: Relaxing and therapeutic soak in natural hot springs.

Cultural Immersion Highlights:

Kathmandu Sightseeing: Exploring UNESCO World Heritage Sites like Swayambhunath, Pashupatinath, Boudhanath, and Kathmandu Durbar Square.
Lubra Village Exploration: A night in ancient Tibetan village, learn about Bon religion.
Marpha Village Visit: Experiencing a traditional village in the Mustang region.
Tharu Cultural Experience: Visiting a Tharu village and enjoying a cultural dance in Chitwan.
Local Market Exploration: Free time in Kathmandu for souvenir shopping.

Natural & Scenic Highlights:

Pokhara's Natural Beauty: Exploring Phewa Lake, Devi’s Fall, Gupteshwor Cave, and the World Peace Pagoda.
Annapurna Range Views: Scenic drives and glimpses of the Himalayan peaks.
Kusma Bridge: stop at a scenic location during the drive to Marpha.
Kali Gandaki River: Views during the Kagbeni visit.
Chitwan National Park Safari: Jeep and canoe safaris, wildlife viewing (rhinos, tigers, etc.).
Tatopani Scenic views: Views of the natural beauty of the area.

Unique Experiences:

Flight to Pokhara: Scenic flight with views of the Himalayas.
Drive to Marpha/Kagbeni: Experiencing the changing landscapes of Nepal.
Tatopani (Natural Hot Springs): Enjoying the nature and hot springs.
Jungle Activities in Chitwan: A blend of nature and adventure.
Reflection in Kathmandu: time set aside for the travelers to reflect on their experiences.

TRIP OVERVIEW

Arrival City: Kathmandu

Meals: 14 Breakfasts, 8 Lunches & 8 Dinners

Activity: Meditation/Yoga/Hike

Maximum Altitude: 3,765 m / 12,340 ft

Trek Grade: Easy - Moderate

Duration: 14 days

Price from: <TBC>*

*per person. Varies per itinerary and time of year

This 14-day journey through Nepal offers a rich blend of experiences designed to nourish your mind, body, and spirit. From the vibrant cultural immersion in Kathmandu's ancient sites and the tranquil spiritual practices of yoga and meditation, to the breathtaking natural beauty of Pokhara, the serene pilgrimage site of Lumbini, and the thrilling wildlife encounters in Chitwan, this itinerary provides a holistic exploration of Nepal's diverse treasures. It's a blend of cultural discovery, spiritual growth, and natural wonder, promising a truly unforgettable and transformative experience.

Day to day itinerary

Upon landing in Kathmandu, the vibrant energy of Nepal wrapping around you like a warm embrace. You’re not just a traveler; you’re embarking on a journey of self-discovery, guided by the tranquility of breathwork and meditation, and the breathtaking beauty of the Himalayas. We’ll meet you at the airport, and from the moment you settle into your hotel, you’ll feel the shift, a sense of peace that begins with a welcome briefing and a gentle introduction to breathwork techniques to ground you for the adventure ahead. Dinner will follow, setting the tone for the transformative days to come.
Overnight in Kathmandu. B & B
Morning Yoga & Meditation: Begin with a light yoga and meditation session, setting the tone for a day of mindful exploration. Sightseeing Tour: We’ll wander through ancient stupas, feeling the spiritual energy at Swayambhunath, witnessing the sacred rituals at Pashupatinath, and absorbing the tranquility of Boudhanath. We’ll walk the historic paths of Kathmandu Durbar Square, each stone whispering stories of a rich cultural heritage. Evening Meditation: As the day draws to a close, a guided meditation helps us reflect on the profound experiences, leaving us centered and calm.
Overnight in Kathmandu. B & B
Morning Transfer: A short flight takes us to Pokhara, where the serene beauty of Phewa Lake invites us to relax and rejuvenate. Arrive in Pokhara: We’ll settle into our hotel, ready to explore this tranquil city. Explore Pokhara: A leisurely walk around Phewa Lake, perhaps a visit to the Tal Barahi Temple on an island, promises a peaceful transition.
Overnight in Pokhara. B & B
Morning Yoga & Meditation: Start the day with yoga and mindfulness, preparing us for the wonders ahead. Sightseeing Tour: In Pokhara, we delve into the heart of the Himalayas, learning about their majesty at the International Mountain Museum, and witnessing the natural wonders of Devi’s Fall and Gupteshwor Cave. Spiritual moments await at Bindhyabasini Temple and the World Peace Pagoda, each offering a unique perspective on this magical land.
Overnight in Pokhara. B & B
Morning: An early breakfast and a scenic drive take us to Marpha, a village that feels like a step back in time. En Route: The journey, with stops at the impressive Kusma Bridge, reveals the grandeur of the Annapurna Range. Arrive in Marpha: We'll check into a local guesthouse, ready to settle into the village's tranquil atmosphere.
Overnight in Marpha. B, B, L & D
Morning Yoga & Meditation: Begin with meditation and gentle stretches, preparing us for a day of cultural immersion. Drive to Kagbeni: This small village, with its ancient Tibetan culture, offers a unique atmosphere. Explore Kagbeni: We’ll walk through the narrow alleyways, visit ancient monasteries, and enjoy views of the Kali Gandaki River and surrounding mountains. Evening Meditation: A guided meditation helps us reflect on the spiritual journey of the day. Overnight in Kagbeni.
Overnight in Kagbeni. B, B, L & D
Morning: An early departure takes us to Muktinath, a sacred pilgrimage site for both Hindus and Buddhists. Explore Muktinath: We’ll visit the Muktinath Temple and Jwala Mai Temple, feeling the sacred energy of the water springs and 108 water spouts. Afternoon: We'll explore the town. Given that Muktinath is the highest elevation point on this trip, exceeding 3,700 meters, we'll keep our evening relaxed and take it easy.
Overnight in Muktinath. B, B, L & D
Morning Yoga: A gentle yoga flow awakens our senses, preparing us for the cultural immersion ahead. Today, after breakfast, we'll take a beautiful hike, roughly 3-4 hours depending on your pace, to Lubra Village. This is a place where the rhythm of life slows, inviting us to truly connect with its ancient essence. The village holds unique significance as a living testament to the Bon religion, a spiritual tradition that predates Buddhism in this region. As we explore Lubra, we'll discover echoes of this rich heritage: the distinctive architecture of its monasteries, and the subtle nuances of daily life that reflect Bon practices. The air itself seems to carry the weight of centuries, a palpable sense of history and spirituality that sets Lubra apart from the more common Buddhist experiences in Nepal. We'll spend the day absorbing this unique atmosphere, allowing the village's tranquility to settle within us, and rest for the night within its peaceful embrace.
Overnight in Lubra. B, B, L & D
Morning Yoga Then, enjoy a scenic 1.5 hour walk through beautiful landscapes to reach the meeting point where your ride will be waiting and this ride will take us to Tatopani. When we get there, we'll check into our rooms. Tatopani is famous for its natural hot springs. The name itself means 'hot water' in the local language. We'll have time to relax and enjoy these warm, natural pools. The hot water is great for tired muscles. We'll spend the night in Tatopani, feeling relaxed and ready for the next day.
Overnight in Tatopani. B, B, L & D
Morning Yoga session to awaken your body and mind then after breakfast, we’ll set off on a scenic drive from Tatopani to Bandipur, covering approximately 180 kilometers in 6 to 7 hours. Enjoy picturesque views of rolling hills, lush valleys, and charming villages along the way. Upon arrival, settle into your accommodation and take in the town’s preserved Newari architecture and vibrant atmosphere. Spend the evening exploring Bandipur’s historic charm.
Overnight in Bandipur. B, B, L & D
After breakfast, we’ll embark on an exciting adventure as we drive to Trishuli River for an adrenaline-pumping rafting experience. After conquering the rapids, we’ll enjoy a relaxing lunch before continuing our journey to Chitwan. Upon arrival, check into your hotel or resort near Chitwan National Park. In the evening, unwind with a sunset view at the Rapti River or enjoy a vibrant Tharu cultural performance.
Overnight in Chitwan. B, L & D
Morning Yoga: Begin with yoga by the river or in a tranquil forest setting. Safari Activities: We’ll explore Chitwan National Park by jeep and canoe, encountering rhinos, tigers, and a diverse array of wildlife. A nature walk with a local guide reveals the intricate beauty of the jungle’s flora and fauna.
Overnight in Chitwan. B, B, L & D
Morning Yoga: An early morning yoga session energizes us for the journey. Drive/Flight to Kathmandu: We travel back to Kathmandu, carrying the memories of the jungle with us. Free Afternoon: We can rest or explore local markets like Thamel for souvenirs and last-minute shopping. Evening Meditation: A final meditation session allows us to reflect on the transformative experiences. Overnight in Kathmandu.
Overnight in Kathmandu. B, & B
Morning Yoga & Meditation: A final yoga and meditation session helps us integrate the journey’s lessons. Transfer to Airport: We transfer to Tribhuvan International Airport for our departure, carrying with us not just souvenirs, but a deep sense of connection to Nepal’s beauty and tranquility.
Breakfast (and lunch based on your flight time)

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FAQ’s

The best times are generally spring (March-May) and autumn (September-November) when the weather is stable and clear.
Most nationalities can obtain a tourist visa on arrival at Tribhuvan International Airport or apply online beforehand. You need exact amount to obtain a visa and in cash.
For a Nepal tourist visa, the costs are approximately $30 USD for 15 days, $50 USD for 30 days, and $125 USD for 90 days.
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